Is Weight Gain Related to our Gut Health?

It’s now well known that the good gut bacteria found in our digestive tract is beneficial for our health and that’s because of all the different roles they play in keeping us healthy. In fact, the more gut bacteria diversity you have, the better you can manage your hormones, mental health, immunity as well as weight management.

Nutritional BalanceMarch 8, 2021MAGNESIUM, MOOD SWINGS, Diabetes, Metabolic Syndrome, pain, inflammation, food, gut, guthealth, stressComment

How Does The Gut Affect Our Health?

Nutritional BalanceSeptember 10, 2020MAGNESIUM, MOOD SWINGS, Diabetes, Metabolic Syndrome, pain, inflammation, food, gut, guthealth, stressComment

Balancing That Gut Feeling!!

Our gut is one of the most important organs in our body. It governs our mood, immunity and our general health and wellbeing. Housing trillions of live bacteria and keeping them happy is the key to living a balanced life. I’ve created a plan to get you started, with foods to eat for gut health and a time saving meal plan, so read on.

Nutritional BalanceAugust 7, 2020MAGNESIUM, MOOD SWINGS, Diabetes, Metabolic SyndromeComment

Is Stress (Cortisol) stopping you from Losing Weight?

Need to destress your life! Starting with your diet is just the beginning. We can use food to help tame our stress levels in several ways. By eating the right foods we can boost our levels of serotonin, a calming brain chemical……

Non Alcohol Fatty Liver Disease. NAFLD

(NAFLD) Non-Alcoholic Fatty Liver Disease can be preventable and is most commonly linked to being related to being overweight and having Type 2 Diabetes. Not to be confused with AFLD which is Alcohol Fatty Liver Disease and this is due to excessive drinking of alcohol

Nutritional BalanceSeptember 22, 2019MAGNESIUM, MOOD SWINGS, Diabetes, Metabolic Syndrome, pain, inflammation, food, non alcohol fatty liver disease, liver, alcohol, dietComment

Smoothie Blends

FREE recipe book! Smoothies are easily digested so anyone can have them, young or old. Their best advantage is that they boost your vitamin and antioxidant intake. So, go on get blitzing and feel the health benefits both physically and mentally.

Nutritional BalanceSeptember 19, 2019MAGNESIUM, MOOD SWINGS, Diabetes, Metabolic Syndrome, pain, inflammation, food, smoothies, drinks, summer, spring, antioxidantsComment

How to Reduce Your Body’s Pain and Inflammation. Start the Challenge today!

Most of us live with at least one painful and debilitating chronic condition, including arthritis, musculoskeletal disorders, cardiovascular disease, diabetes, and mental health conditions to name a few. Regardless of their cause and varied manifestations, they all have something in common, ongoing inflammation that results in some sort of pain either way.