NUTRITION GUIDES
Nutritional Balance E-Books are guides to understanding and improving your health through nutrition.
Whether you're looking to:
Alleviate digestive issues
Ease through menopause
Boost your immune system
Look after your heart
Manage your weight
or simply want to support your overall health, these E-Book Guides have got you covered!
Each E-Book explores how to:
Nourish your body using food
Understand how food impacts your overall well-being
Provide practical tips and delicious recipes to help you nourish your body.
Menopause & You
Your Nutrition & recipe Guide
Menopause can bring changes to your sleep, mood, energy, weight and overall wellbeing. Sometimes, knowing what to eat to support yourself can feel a little overwhelming.
I've created this guide to help you better understand what's happening in your body and discover simple, nourishing ways to support yourself through this stage of life.
Inside, you'll find practical nutrition advice, helpful resources, a sample meal plan and over 30 delicious recipes for breakfast, lunch, dinner and beyond, making it easier to know what to cook and eat when you're experiencing menopause symptoms.
My hope is that this guide helps you feel more confident in your food choices, takes some of the guesswork out of mealtimes and reminds you that looking after yourself doesn't need to be complicated.
A little guidance, plenty of delicious inspiration and more confidence in nourishing yourself through menopause.
NOURISH YOUR GUT: A HOW-TO GUIDE
Understand your gut. Nourish your body. Feel good from the inside out.
Your gut health plays an important role in your overall wellbeing, but knowing what to eat to support it can sometimes feel confusing.
Whether you're looking to support your digestion, ease occasional bloating or simply take better care of your gut, Nourish Your Gut is your friendly, practical guide to understanding the connection between what you eat and how you feel.
Created by Amanda Pittas, Clinical Nutritionist at Nutritional Balance, this e-book brings together easy-to-understand nutrition advice and delicious recipes to help you put the right foods on your plate.
What's inside?
Understanding Your Gut – Learn about your digestive system and why gut health matters.
The Gut-Brain Connection – Discover how your gut and brain communicate and influence your overall wellbeing.
Essential Nutrients for Gut Health – Understand the nutrients that help support a healthy digestive system.
How to Incorporate Nutrients into Your Meals – Get practical ideas for making everyday meals more nourishing.
Bonus: 20 Delicious Recipes – Enjoy inspiration for breakfast, lunch, dinner, snacks and dessert, with gut-friendly ingredients to help bring more variety to your diet.