MEAL PLANS

Nutritional Balance meal plans are designed to encourage healthy eating without all the thought put into it.

Each plan includes:

  • Evidence-based meal plans. I’ve done the scientific research for you.

  • Premium recipes you can cook just for you or the whole family

  • Complete prep guides reminding you when and how to prepare each meal

  • Smart grocery lists so you don’t have to think about what to buy at the grocery store

 

SIMPLE BALANCED MEAL PLAN

This is an easy balanced eating plan for both beginners and seasoned cooks looking to simplify their routine and increase their intake of healthy foods.

Eating a balanced diet and planning simple meals and snacks can help you reach your health goals. This program helps teach balanced diet basics with a variety of delicious meals and easy-to-follow recipes. The plan is rich in whole grains, fruits, vegetables, lean proteins, and healthy fats. It limits sodium and added sugars. The meals included in this program support bone health and the immune system while also providing adequate iron intake.

CORN FREE

 

ALLERGEN-FRIENDLY SKIN MEAL PLAN

This is an easy balanced eating plan for those looking to simplify their routine and increase their intake of healthy foods to help lower inflammation and manage their acne and eczema symptoms.

This program features important nutrients like omega-3 fats, zinc, antioxidants, and polyphenols to boost skin health. It is a high fibre, low glycaemic plan with no added sugars to help manage insulin levels and provides probiotics and prebiotics to support gut health. Eggs, nuts, soy, gluten, and dairy are eliminated in this plan as these foods are commonly linked to flare-ups. Sodium is also limited to less than two grams per day.

DAIRY FREE / EGG FREE / GLUTEN FREE / SOY FREE / NUT FREE / SUGAR FREE

 
 
 
 
 
 
 
 
 
 
 
 
 
 

BRAIN HEALTH MEAL PLAN

A program designed to support and improve brain health.

My Brain Health Support Program was developed using the MIND diet framework, which is a combination of the Mediterranean and DASH eating patterns. The MIND diet has been attributed to improved cognitive thinking and slowing the progression of neurodegenerative disorders like Alzheimer's and Parkinson's Disease.

This program emphasises foods shown to support a healthy brain. Each day includes at least three servings of whole grains, green leafy vegetables and one other vegetable. Nuts and beans are included every other day, poultry and berries at least twice a week, fish at least once a week, and olive oil is the primary oil used.

DAIRY FREE / SOYFREE / SUGARFREE

 
 
 

ARTHRITIS MEAL PLAN

Meal planning for arthritis is so important to help manage joint pain and fatigue.

This meal plan includes all the essential minerals and vitamins that support bone health and prevent or manage osteoporosis, such as calcium, magnesium, potassium, and vitamin C.

Anti-inflammatory foods like omega-3 fatty acids, fibre, and antioxidants are also added to help with inflammatory arthritis by alleviating joint stiffness and pain.

Iron and folate deficiencies are also addressed in this meal plan as these are commonly found in people who suffer with arthritis.

GLUTEN FREE / SOY FREE