About Nutritional Balance

Hi, I’m Amanda, founder of Nutritional Balance, and I believe that nourishing yourself well should make life better, not more complicated.

My fascination with food began in my late teens when I studied Food Technology and became curious about the science behind what we eat and how it affects our health. Life took me in a different direction, and I spent 20 years working in the financial industry. During that time, I saw how stress, demanding schedules and putting everyone else first could gradually take their toll on people's health and wellbeing. It made me realise that good health is about so much more than simply knowing what to eat.

That realisation eventually led me back to my first passion. I studied Nutritional Medicine and, in 2017, established Nutritional Balance to help others feel better through food and practical, sustainable lifestyle changes. And I understand the challenge personally, too. Juggling work, family and a busy household has taught me that even when you know what’s good for you, looking after yourself can easily slip to the bottom of the list.

Today, I specialise in helping women, particularly through their 40s, 50s and beyond, navigate perimenopause and menopause, find a healthier balance with their weight, improve gut health and support their energy and long-term wellbeing. Through individual consultations, my Nourish & Balance program and practical nutrition resources, I make nutritional science easier to understand and apply to everyday life.

My approach is evidence-based, personalised and always compassionate. I believe in real food, delicious meals and healthy habits that last — not fad diets, restrictive rules or guilt. You don't need to be perfect, give up the foods you love or turn your life upside down to make a difference.

My goal is to help you feel good in yourself again, feel confident about what you eat and discover just how rewarding nourishing yourself can be. Because your health deserves a place on your priority list, too.

I'd love to help you find your balance. Let’s Chat!