Why Now Is the Perfect Time to Start Healthy Habits
why healthy habits matter
If you are anything like the majority of the population you’ve promised yourself you'd start a new health journey fresh on Monday... only for that Monday to come and go? We've all been there. Life gets busy, our energy runs low, and somehow those healthy intentions fade into the background.
But here's the thing. The longer you wait, the further you stay from the version of yourself you truly want to be, energised, balanced, confident, and well.
I’ve got good news. The science tells us it takes just 21 days to begin forming a new habit. That's less than a month to shift from feeling stuck to feeling in control.
But hang on, if you’ve ever read James Clear’s book “Atomic Habits” the research shows it takes up to 66 days, that’s approximately just over 2 months to actually change a habit. Oh, you say, that’s a long time, yes indeed it is. But it’s worth it! keep reading.
So, if you want to get healthy you might as well start now. There’s no time like the present!
Turn Small Habits into Healthy Habits
Healthy habits are the foundation of lasting change. They're not about perfection or restriction. They're about small, consistent actions that support your body, your mood, and your long-term goals, especially when it comes to weight, energy, and overall well-being.
Whether it's drinking more water, adding veggies to your lunch, getting enough sleep, or simply moving more each day, these little choices build up. And over time, they become part of who you are, not just something you're trying to do.
Think:
🥗 Choosing nourishing meals
💧 Drinking more water
🛌 Prioritising sleep
🚶♀️ Moving your body
🧠 Practicing mindfulness
These tiny shifts may seem simple, but over time, they become the foundation of a healthier, happier lifestyle. Even the simple action of having a glass of water when you get up each morning has just as much impact as joining a gym and attending classes.
Why you Should Start Today
There’s never going to be a “perfect” time. But there is right now, and that’s powerful.
Imagine how you’ll feel a month from today if you begin now. Imagine waking up with more energy, fewer cravings, and a sense of accomplishment from sticking to the promises you made to yourself.
Yes, that even means having a glass of water each day when you wake up. If you must know, it kickstarts your metabolism and wakes you up by signalling to your body sleep time is over!
Starting healthy habits today means you’re investing in the version of you that feels nourished, balanced, and in control of your health.
Make it Easy with the Healthy Habit Tracker
To help you stay on track and actually see your progress, I’ve created a Healthy Habit Tracker. It’s designed to make building habits feel manageable and motivating, not overwhelming.
✔ Pick a new healthy daily habit. Say add a green veggie to all your meals or just drink more water.
✔ Track your daily habits
✔ Stay consistent and accountable
✔ Celebrate your wins
✔ Feel more in control of your wellness journey
👉 You can download it now and start creating the habits that will help you nourish and balance your body starting today.
You’re 21 days away from feeling more like yourself again and only 66 days from making it an unconsciousable habit. Let’s make it happen. 💚
Healthy Nutritional Habits You Can Fit into Your Day
Healthy habits don’t have to be overwhelming. Like I’ve already said, the most powerful ones are often the simplest, especially when it comes to nourishing your body with good food. Eating well doesn’t mean dieting or giving up your favourite meals. It’s about small, consistent choices that support your energy, digestion, weight, and mood.
Here are a few daily nutrition habits you can start building into your day (yes, even with a busy schedule!):
5 Easy Nutrition Habits to Build:
Start the day with protein
→ Helps control cravings and keeps you full longer.
✅ Try: Greek yoghurt with berries, eggs on sourdough, or a smoothie with protein powder.Eat 3 meals with colour
→ Adding veggies and fruit gives you fibre, vitamins, and volume without excess calories.
✅ Fill half your plate with veggies at lunch and dinner.Drink water before every meal
→ Helps with digestion and reduces unnecessary snacking.
✅ Aim for 6–8 glasses daily—start with 1 glass as soon as you wake up.Balance your plate
→ A mix of protein, healthy fats, and carbs keeps blood sugar stable and energy steady.
✅ Think: grilled chicken + quinoa + roasted veggies + olive oil dressing.Plan snacks with purpose
→ Choose satisfying combos that keep energy up and avoid emotional eating.
✅ Try: hummus + veggie sticks, apple + nut butter, or a boiled egg + a few crackers.
If you have any questions or just want to say hi, feel free to send me an email, I’m always keen to chat. amanda@nutritional-balance.com.au
Ready to Take the Next Step?
If you’re looking for ways to bring more balance to your life, my Meal Plans, Nutrition Guides and Programs could be a great resource. Whether you're seeking easy, balanced recipes, or a more guided approach, I have options to support your journey.
Click here to explore my Meal Plans, Nutrition Guides and Programs. Your journey to better health starts now!
Balancing lifestyle with nutrition for a happier, healthier life!
Amanda Pittas - Clinical Nutritionist
Adv. Diploma Nutritional Medicine
A member of the Australian Traditional Medicine Society
Disclaimer
The information provided in this blog is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. None of Nutritional Balance services shall be used to diagnose or treat any health problem or disease. We cannot and do not provide medical advice. You should seek prompt medical care for any specific health issues and consult your physician before altering your diet. The information provided in this blog should not be used in place of a consultation with your physician or other health care provider. We do not recommend the self-management of health problems. Should you have any healthcare-related questions, please consult your physician or other health care provider promptly. You should never disregard medical advice or delay in seeking it because of the information