What is Everyone Saying About the 12 Week Nourish & Balance Weight Loss Program!

Make it stand out.

  • Kim

    I’ve lost the weight I wanted, and it wasn’t even that hard. Amanda’s meal plans made things so much easier to eat healthy and the recipes taste great.

    Kim - Client

  • Amy

    “Looking to Amanda for advice has been a very valuable and worthwhile process and one of the best decisions I've made to care for myself. I feel I've become more educated holistically about better food choices”.

  • Em

    The most important part for me was having meal plans that have guided me through this process, ensuring I made better choices with food that I already enjoyed eating! The plans are varied and delicious, easy to follow and have been enjoyed by family members as well”.

frequently asked questions.

What can I expect during your program?

You can expect a gentle, guided experience that meets you where you are — emotionally, physically, and nutritionally. Together, we focus on building habits that nourish your body and restore confidence without stress or shame.

Will I lose weight?

Yes, many of my clients experience healthy, sustainable weight loss. But more importantly, they feel lighter, clearer, more energised, and more like themselves. Your results will come from supporting your body — not punishing it.

Are the meals gluten-free or dairy-free?

Absolutely — there are always other options to fit your dietary needs. Whether you're gluten-free, dairy-sensitive, or plant-based, there are satisfying, delicious options that work for you.

Can I use the meal plan for my family too?

Yes! The meals are simple, nourishing, and flexible — designed so the whole household can enjoy them. No separate dinners or diet food — just real, enjoyable meals that support your goals.

How long is the program, and how often will we meet?

Most women work with me over 12 weeks with bi-weekly check-ins. This gives you time to learn, integrate, and thrive — without rushing.

What are the payment options?

You can pay in full or choose a payment plan — both handled securely. I believe wellness should feel supportive, including the finances.